Maca Root

Maca Root (Lepidium meyenii)

Origin: Andes Mountains, Peru.

Description:

Maca is a cruciferous plant consumed as a root powder or extract. Known as the “Peruvian Ginseng,” it is an adaptogen that enhances the body’s ability to cope with stress, fatigue, and hormonal imbalance.

Benefits:

Energy & Stamina: Boosts endurance in athletes and daily activities.
Hormonal Balance: Supports reproductive health and fertility in both men and women.
Mood & Cognitive Function: Helps reduce anxiety and depression by modulating neurotransmitters.
Libido Enhancement: Traditional use includes improving sexual desire and performance.

Uses:

Health drinks, smoothies, capsules, and energy bars.
Functional foods for hormonal and athletic support.

Scientific Insight: Clinical studies suggest regular consumption of 1.5–3g/day of maca powder can improve sexual desire and mood in both men and women.